The Illustrated Light on Yoga

Σε απόθεμα


B. K. S. Iyengar’s classic book Illustrated Light on Yoga is a comprehensive introduction with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).
This book introduces 57 key asanas and provides a brief summary of pranayama. The book is illustrated throughout with photographs positioned in the relevant part of the text. The student can, therefore, practice a posture without the aid of a teacher. An Appendix provides an asana course for the continuing student. The Illustrated book is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.

Size: 24cm x 8cm x 2cm
Weight: 250gm
Pages: 162

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