The Illustrated Light on Yoga
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€20.00
B. K. S. Iyengar’s classic book Illustrated Light on Yoga is a comprehensive introduction with detailed descriptions of over 200 postures (asanas) and 14 breathing exercises (pranayamas).
This book introduces 57 key asanas and provides a brief summary of pranayama.
The book is illustrated throughout with photographs positioned in the relevant part of the text.
The student can, therefore, practice a posture without the aid of a teacher. An Appendix provides an asana course for the continuing student.
The Illustrated book is a comprehensive yet straightforward introduction for the beginner by the acknowledged expert on the subject.
Size: 24cm x 8cm x 2cm
Pages: 162
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