Light on Pranayama

In this classic work, B.K.S.lyengar presents Light on Pranayama the definitive guide to pranayama, the yogic art of breathing. Part One presents the theory, art, and techniques of pranayama, while Part Two offers insights into meditation and relaxation.
This authoritative and practical guide is an indispensable tool to the art and techniques of yogic breathing, for beginners and experienced yoga teachers alike.
B.K.S. Iyengar was the world’s most respected yoga teacher. Widely credited as the person who brought yoga to the West, his teaching practice has been hugely influential over the decades.
Size: 20cm x 13cm x 3cm
Weight: 280gm
Pages: 344